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Join Your Health ROCKS! and discover a whole new way to stay healthy and fit. Our innovative fitness classes are designed to help you live your best life. From Dance Fitness, to BOOSTfit, GroovX and Fitness Pilates, we've got everything you need to stay fit and healthy.

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Dance Fitness
Mash Up Class!

Calling all dance enthusiasts! Come groove with us at our Dance Fitness Mash Up Class. We've got electrifying tunes, choreography that's a breeze to follow and options throughout to ensure you feel safe and successful in class. Let's sweat it out with smiles and style! 💃🕺🎉 #DanceJoy #FitAndFab

Fitness Pilates

Fitness Pilates is a comprehensive program that gets your whole kinetic chain moving and working together in perfect harmony. With strategic Pilates techniques, we're fixing those imbalances and getting your body moving smoother than ever. Let's have fun correcting those postural irregularities, finding balance in your muscles, and giving your posture a serious upgrade!

BOOSTfit

Raise the roof and BOOST yourself physically and mentally. Award-winning, easy to follow, high-energy, class set to an incredible range of music. It’s ‘everything rolled into one class’; combat, aerobic-dance, strength and osteopath-developed stretch all with a trauma informed approach! Your pace - judgment free, let’s BOOST!

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Get Rockin' with Your Health ROCKS! Fitness Library

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Disclaimer: Before taking part in any Your Health ROCKS fitness videos, you should consult a doctor before taking part in this or any other exercise programme. You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Your Health ROCKS from any and all claims or causes of action, known or unknown, arising out of Your Health ROCKS exercise programs.