This website
is under
construction

Formally known as Your Health ROCKS, this website is currently undergoing a massive overhaul and will be transitioning over into a BRAND new website for my very own dance fitness brand - You Do YOU Dance Fitness.

A very exciting time, so stay tuned and keep your eyes peeled for all the updates!!!

Classes & Challenges!
Are you booked?

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Dance Fitness
Mash Up Class!

Calling all dance enthusiasts! Come groove with us at our Dance Fitness Mash Up Class. We've got electrifying tunes, choreography that's a breeze to follow and options throughout to ensure you feel safe and successful in class. Let's sweat it out with smiles and style! 💃🕺🎉 #DanceJoy #FitAndFab

Fitness Pilates

Fitness Pilates is a comprehensive program that gets your whole kinetic chain moving and working together in perfect harmony. With strategic Pilates techniques, we're fixing those imbalances and getting your body moving smoother than ever. Let's have fun correcting those postural irregularities, finding balance in your muscles, and giving your posture a serious upgrade!

BOOSTfit

Raise the roof and BOOST yourself physically and mentally. Award-winning, easy to follow, high-energy, class set to an incredible range of music. It’s ‘everything rolled into one class’; combat, aerobic-dance, strength and osteopath-developed stretch all with a trauma informed approach! Your pace - judgment free, let’s BOOST!