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Playful and Fitness

A message from me..

Hey Team!

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

 

As a fully qualified and accredited trainer, I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll enjoy a rich class schedule, in addition access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.

My Qualifications, Achievements and more

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My Qualifications:

L2 Group Fitness Instructor

L2 Nutrition

L3 Award in Designing Exercise Programmes for Older Adults

L3 Award in Assessing Vocationally Related Achievement

L3 Award in Education and Training

L3 Award for Nutrition in Sport and Health

Achievements:

Creator and CEO of You Do YOU Dance Fitness

Creator of Your Health ROCKS!

Co-creator of Taiko ROCKS Fitness!!

Delivering Menopause Workshops

Former Master Trainer at EMDUK for THIS GIRL CAN

Licensed to teach:  You Do YOU Dance Fitness, BOOSTfit, Fitness Pilates, MENOFIT, Dance Fitness, & SIT FITNESS.

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