Blog | Your Health ROCKS!

Apr 192 min read

Mindset Matters!

Master Your Mindset: 5 Quotes to help with overthinking In the journey towards personal growth, our mindset is crucial. However, we often...

Apr 132 min read

The Power of Pilates!

Pilates is a popular exercise method that offers numerous benefits for both the body and mind. Developed by Joseph Pilates in the early...

Mar 32 min read

Melatonin Monday: Unlocking the Power of Natural Sleep Aids

In the hustle and bustle of modern life, achieving a good night's sleep can sometimes feel like a luxury rather than a necessity. Yet,...

Jan 111 min read

Empower Your Health: Kickstart 2024 with Our Latest Your Health ROCKS Blog

Lights, Camera, Action! 🌟 Unleash the energy of 2024 with my first blog update! 🚀 Exciting news awaits—new class timetable, core...

Oct 30, 20232 min read

Unlocking the Power of Functional Fitness

Are you tired of the same old gym routines that focus on isolated muscle groups and leave you feeling disconnected from your daily life?...

Oct 23, 20232 min read

Walking Your Way to Better Health with WalkFitTM

Walking is often underestimated as a form of exercise, but it's one of the most accessible and effective ways to improve your health....

Sep 22, 20232 min read

"Stress and the Silent Transition: Understanding Cortisol's Impact on Menopause"

Menopause is a significant and natural phase in a woman's life, marking the end of her reproductive years. It is characterised by a...

May 4, 20231 min read

The Meno Women and the Workplace (US)

I am, as quoted by the author of this article linked below, a GEN X WOMAN and I want to talk about the menopause!!!! You may have seen...

Apr 30, 20233 min read

The 'M Word'

Let's talk about 'The M Word'. It's everywhere! You can't fail to miss it - the conversation is building and we need to keep it going....