FAQS

HOW DO I BOOK INTO CLASS?

You have 2 options here.
Option 1 - Click the Plans & Pricing tab at the top of the Homepage and choose your class.
Option 2 - Scroll down the Homepage and click onto the class you want to take. Then, just follow the instructions and you're in.

DO YOU OFFER NUTRITIONAL GUIDANCE AND BESPOKE, PERSONALISED PLANS?

Yes! Good nutrition is paramount to optimal health, so if this is something you are looking for, drop me a message to start your plan.

I'M NEW TO EXERCISE. CAN I TAKE PART IN A CLASS?

It's great that you are starting your fitness journey and one of the best things about classes at YHR is that they are suitable for all. As a fitness professional I will always offer variations in all my classes I teach.

I AM RETURNING TO EXERCISE FOLLOWING SURGERY, CAN I TAKE PART IN A CLASS?

I would always recommend that you seek medical advice, for a personal consultation, before you step back into a class, or any form of exercise. Wishing you a speedy recovery.

I'VE RECENTLY GIVEN BIRTH AND WOULD LIKE TO RETURN TO EXERCISE, WHAT WOULD YOU RECOMMEND?

Your safety and well-being is my number one priority, so I would recommend that you seek the advice of your doctor or midwife – as they will know all about your medical history and give you the best placed advice.
Should you be given the all-clear and are able to participate in a class of any kind, make sure you chat to your instructor first, so that they can suggest some pregnancy modifications to keep you safe.