MENOPAUSE - MAKING IT MATTER for Corporate and Employees!!
 

 Designed as a nurturing sanctuary, these workshops offer a secure and encouraging environment for women to seize control of their health and well-being throughout the menopausal journey.

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Our workshops are a fusion of enlightening talks, interactive group exercises, a variety of fitness sessions, menopausal nutrition advice, and dedicated self-care practices. They serve as a space for women to forge connections with like-minded individuals, fostering a supportive community where shared experiences create bonds that empower.

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These unique workshops are not just about information; it's a holistic experience. Amidst the empowering activities, there's also an opportunity to unwind, engage in friendly conversations, and savor a cup of coffee paired with light and healthy refreshments. It's a moment to prioritise yourself, gaining insights into effective strategies for managing menopausal symptoms while fostering a sense of community and well-being. Book your MENO demo today and let's take back our power!

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